Weigh In record (no journal entry) for 28 August 2021
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144 kg
Lost so far: 5.6 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 65.08g | Prot: 119.52g | Carbs: 106.11g.
Lunch: Crosse & Blackwell Tangy Mayonnaise, Sasko Low Gi Wholewheat Brown Bread, Egg (Whole). Dinner: SPAR Bran & Seed Wraps, Steak (Lean Only Eaten). more...
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Losing 1.3 kg a Week
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Church777's Weight History
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