Weigh In record (no journal entry) for 28 August 2021
|
84.8 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 29.69g | Prot: 50.24g | Carbs: 55.60g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Modelo Especial Beer, b.good Southwestern Chicken Salad, Reese's 2 Peanut Butter Cups. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|