johnpersico's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

63.1 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

632 kcal

Fat: 17.92g | Prot: 32.50g | Carbs: 87.64g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Wendy's Tomato (1 Slice), Salmon. Snacks/Other: Reese's Peanut Butter Cups Assortment, Saltine Crackers, Oreo Chocolate Creme Cookie. more...

2031 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Gaining 1.9 kg a Week

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