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Possibly the only positive to come out of covid.
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 54.62g | Prot: 50.50g | Carbs: 137.04g.
Breakfast: Woolworths Long Life Fat Free Milk, Nulaid Free Range Eggs, Brown Bread. Lunch: Woolworths Long Life Fat Free Milk, Checkers Buttermilk Rusks. Dinner: Santa Bianca Extra Virgin Olive Oil, Woolworths Xylitol, Woolworths Pumpkin, Grilled or Baked Pork Chop. Snacks/Other: Cadbury Dairy Milk Oreo. more...
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Losing 2.4 kg a Week
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