Weigh In record (no journal entry) for 28 August 2021
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93.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 102.11g | Prot: 61.48g | Carbs: 178.19g.
Breakfast: Lancewood Double Cream Yoghurt, Strawberries (Unsweetened, Frozen). Lunch: Butter , Hamburger or Hotdog Rolls . Dinner: Hamburger or Hotdog Rolls , Boerewors. Snacks/Other: Oil Popped White Popcorn, Lay's Spring Onion & Cheese, Nestle Smarties (Box), Gin, Bokomo Provita Wholewheat, Checkers Long Life Full Cream Milk. more...
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Losing 2.8 kg a Week
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