Weigh In record (no journal entry) for 28 August 2021
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89.7 kg
Lost so far: 20.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 22.91g | Prot: 133.03g | Carbs: 163.93g.
Breakfast: Future Life High Protein Smart Food, Canderel Stick. Lunch: SPAR Corn Cakes, Brussels Sprouts, Spinach, Woolworths Broccoli Florets, Knorr Creamy Honey & Mustard Salad Dressing, SPAR Light Meat Shredded Tuna (in Water, Salt Added), McCain Hawaiian Stir Fry. Dinner: I&J Deep Water Hake Skin off Prime Medallions, McCain Hawaiian Stir Fry, Spinach, Woolworths Broccoli Florets, Brussels Sprouts. Snacks/Other: Chicken Meat , Grapefruit (Pink and Red and White) , Oh Mega Peanut Butter Smooth, Apples, Nutritech Premium Whey Protein, Apples, Future Life Smart Food Chocolate , Apples. more...
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Losing 0.7 kg a Week
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ArcadeAngel's Weight History
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