Weigh In record (no journal entry) for 13 March 2014
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90.2 kg
Lost so far: 22.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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1719 kcal
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Fat: 49.96g | Prot: 120.12g | Carbs: 202.49g.
Breakfast: Delicata Zeebanket, Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Lunch: Kiwi Fruit, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Whole Wheat Bread, Chicken Breast. Dinner: Spaghetti, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Gouda Cheese, Mixed Salad Greens, Tomatoes. Snacks/Other: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Protein Powder. more...
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2623 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 7.7 kg a Week
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