Weigh In record (no journal entry) for 13 March 2014
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93.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 41.88g | Prot: 124.14g | Carbs: 139.09g.
Breakfast: Jungle Oatso Easy Banana & Toffee, Enrista Coffee 3 in 1. Dinner: Beef Stir Fry, Slimmers Choice Fragrant Beef Curry. Snacks/Other: Droewors, Biltong, Enrista Coffee 3 in 1. more...
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Losing 0.7 kg a Week
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Jaco_Coetzee's Weight History
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