Weigh In record (no journal entry) for 30 August 2018
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101.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 66.62g | Prot: 54.38g | Carbs: 173.20g.
Breakfast: Woolworths Low Fat Milk, Kellogg's Corn Flakes. Lunch: Clover Gouda Cheese, Clover Gouda Cheese, Enterprise Back Bacon, Enterprise Back Bacon, Pita Bread. Dinner: All Gold Strawberry Jam, Woolworths Free Range Extra Large Eggs, Flora Extra Light Margarine, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Canderel Stick, Woolworths Low Fat Milk, Nescafe Cappuccino Unsweetened, Biscuit, Biscuit, Willards Big Korn Bites (Small Packet), Willards Big Korn Bites (Small Packet), Coffee with Milk and Sugar, Chocolate. more...
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2672 kcal
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Exercise:
Bikini body work out - 14 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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tanika21's Weight History
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