Weigh In record (no journal entry) for 27 August 2021
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 79.70g | Prot: 57.65g | Carbs: 251.05g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Back Yard Burgers 1/3 lb. Swiss Cheeseburger, Ore-Ida Extra Crispy Tater Tots, Bell's Two Hearted Ale. Dinner: Sugar, Kroger Crunchy Raisin Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Oreo Chocolate Creme Cookie. more...
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2038 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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