Weigh In record (no journal entry) for 27 August 2021
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 45.25g | Prot: 55.36g | Carbs: 205.88g.
Breakfast: Weetabix Crispy Minis Strawberry, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Eat Natural Crunchy Nut Bar Protein Packed , Asda Tomato & Basil Mug Soup, Crownfield Fibre Yum Salted Caramel Squares, Tesco Chickpeas in Water, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Sweet Red Peppers, Green Olives, Tomatoes, Cos or Romaine Lettuce, Apples, Bananas, Carrots. Dinner: Carrots , Prosecco, Asahi Super Dry Beer, Waitrose Chicken & Mushroom Risotto . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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