Weigh In record (no journal entry) for 07 March 2011
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 90.48g | Prot: 90.38g | Carbs: 269.87g.
Breakfast: pancake, hash browns, fried egg, Coffee with Sugar. Lunch: Root Beer. Dinner: cabbage, carrots, burrito, beer. Snacks/Other: port, brownie. more...
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2399 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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