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I don't know how, but the weight is coming off.
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164.8 kg
Lost so far: 11.2 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 93.56g | Prot: 108.40g | Carbs: 111.24g.
Breakfast: Optavia Red Berry Crunchy O's Cereal. Lunch: Wright Brand Naturally Hickory Smoked Bacon, Egg. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tyson Foods Boneless Skinless Chicken Breasts, Marie Callender's Cheesy Chicken & Rice Bowl. Snacks/Other: JJ's Apple Pie. more...
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Losing 0.8 kg a Week
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buttercup30's Weight History
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