Weigh In record (no journal entry) for 26 August 2021
|
63.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2006 kcal
|
Fat: 68.50g | Prot: 56.62g | Carbs: 320.16g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Domino Sugar Granulated Sugar, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muesli (Dried Fruit and Nuts). Dinner: Au Bon Pain Chicken Vegetable Stew (Medium), Pork Loin (Country-Style Ribs). Snacks/Other: Snickers 100 Calorie Snickers Bar, Saltine Crackers, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Oreo Chocolate Creme Cookie, Snickers 100 Calorie Snickers Bar. more...
|
|
1861 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 14 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 14 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|
|
johnpersico's Weight History
|