Weigh In record (no journal entry) for 26 August 2021
|
77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 48.81g | Prot: 68.03g | Carbs: 208.88g.
Lunch: White Bread, Brown Sugar, Coffee, Jam (All Flavors), Stork Country Spread Medium Fat, Milk. Dinner: aQuelle Watermelon Flavoured Sparkling Drink, Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Papayas . more...
|
|
2767 kcal
|
Exercise:
Sitting - 5 hours and 30 minutes, Elliptical - 20 minutes, Housework - 2 hours and 40 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Samsung Health - 5 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|