Weigh In record (no journal entry) for 12 March 2014
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87.5 kg
Lost so far: 54.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 78.37g | Prot: 61.60g | Carbs: 162.98g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Hard-Boiled Egg. Lunch: Wal-Mart Sugar Snap Peas, Hormel Turkey Pepperoni, Sweet Red Peppers, Good Seasons All Natural Italian Salad Dressing, Grimmway Farms Baby Carrots, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Pei Wei Sesame Shrimp, Tea (Brewed) , Broccoli . Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Laughing Cow Mini Babybel Light Cheese, Cadbury's Mini Eggs Milk Chocolate, Sunshine Cheez-It Reduced Fat Crackers, Tap Water. more...
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2519 kcal
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Exercise:
Treadclimber 3.9 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Miss Jane Austen's Weight History
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