Weigh In record (no journal entry) for 26 August 2021
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 52.05g | Prot: 61.82g | Carbs: 32.37g.
Dinner: Woolworths Broccoli & Cauliflower Florets, Woolworths Chicken Schnitzel. Snacks/Other: Green Tea, Woolworths Ayrshire Double Cream Strawberry Yoghurt, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Tomato Relish, Minced Beef, Woolworths Ayrshire Full Cream Fresh Milk, Jacobs Instant Coffee, Pick n Pay Full Cream Milk Long Life UHT, Jacobs Instant Coffee. more...
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steady weight
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Sir Jeffers's Weight History
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