kim270's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

74.4 kg Lost so far: 10.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

836 kcal

Fat: 46.36g | Prot: 41.76g | Carbs: 62.07g. Breakfast: Nescafe Gold Blend. Lunch: Nando's Perinaise, Crispy Cuts Southern Fried Chicken Strips, Wimpy Small Chips. Dinner: Woolworths Crumbed Lemon & Black Pepper Hake. Snacks/Other: Cucumber (with Peel) . more...

2223 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kim270's Journal, 26 Aug 21

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