Weigh In record (no journal entry) for 26 August 2021
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78.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 41.15g | Prot: 101.74g | Carbs: 81.61g.
Breakfast: Butter Spread, Oats, Brown Sugar, Milk. Lunch: Moussaka, Pork. Dinner: Couscous (Cooked), White Sugar (Granulated or Lump), Green Sweet Pepper, Food Lovers Ground Beef. Snacks/Other: Tea with Milk, Brown Sugar . more...
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Losing 0.8 kg a Week
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cheezy_creezy's Weight History
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