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Didn't see this coming. Was off work for a week in bed. On cortisone and in pain. Not moving around much and started work again this week, still in pain and not moving much. I really thought the cortisone was going to add water weight.
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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