Weigh In record (no journal entry) for 25 August 2021
|
63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 62.36g | Prot: 42.12g | Carbs: 189.52g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cobb Salad with Dressing, Salad Dressing. Dinner: Wendy's Tomato (1 Slice), Pork Loin (Country-Style Ribs), Great Value Corn on The Cob, Cucumber (with Peel). Snacks/Other: General Mills Chex Mix Traditional, Oreo Double Stuf Sandwich Cookies, Great Value Pecan Shortbread Cookies. more...
|
|
2042 kcal
|
Exercise:
Running (jogging) - 8/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
Gaining 0.6 kg a Week
|
|
johnpersico's Weight History
|