Weigh In record (no journal entry) for 25 August 2021
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 61.56g | Prot: 56.42g | Carbs: 159.74g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Alesto Cacao & Orange Raw Fruit & Nut Bar, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Sweet Red Peppers, Green Olives, Tomatoes, Tesco Medium Eggs, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. Dinner: Tetley Tea with Semi-Skimmed Milk, Acti Leaf Soya Pot Blueberry, Tesco Medium Eggs, Tesco Pak Choi, Portabella Mushrooms , Knorr Vegetable Stock Cube, Rowse Pure & Natural Honey, Ginger , Garlic , Soy Sauce, Tesco Baby Corn, Courgette, Tesco Red Pepper, Onions , Olive Oil . Snacks/Other: Pecans. more...
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Gaining 1.3 kg a Week
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