Weigh In record (no journal entry) for 25 August 2021
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110 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 43.51g | Prot: 59.22g | Carbs: 81.23g.
Breakfast: Nescafe Gold Blend, Bokomo Provita Wholewheat. Lunch: SPAR Crumbed Chicken Strips with Cheese. Dinner: Chicken Stock Cubes (Dry, Dehydrated), Cooked Carrots (from Fresh), Chicken Breast, Cabbage, Onions. Snacks/Other: Jungle Yogurt Energy Bar. more...
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Losing 2.6 kg a Week
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burgerjm's Weight History
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