Weigh In record (no journal entry) for 11 March 2014
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94 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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2915 kcal
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Fat: 143.90g | Prot: 168.55g | Carbs: 251.58g.
Breakfast: Coffee with Milk and Sugar, Jungle Instant Oats. Lunch: Coca-Cola Coca-Cola Zero (Can), Cheese Flavor Potato Chips. Dinner: Woolworths Creamed Spinach, Pumpkin Pie, Corn on The Cob with Butter, Beef Steak. Snacks/Other: Coffee with Milk and Sugar, Droewors, Dried Apricot, Apples. more...
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Jaco_Coetzee's Weight History
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