Weigh In record (no journal entry) for 24 August 2021
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71.6 kg
Lost so far: 16.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 95.88g | Prot: 85.64g | Carbs: 122.64g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Kefir (250ml), Strawberries, Bananas, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Olive Oil, French's Tomato Ketchup, Great Value Chicken Wieners, Egg. Dinner: Lentils, Carrots, Cabbage, Celery, Onions, St-Hubert Sauce Brune, Ground Beef (80% Lean / 20% Fat) , Eagle Brand Lait Condensé Sucré, La Chaudiere Fromage. Snacks/Other: Peaches . more...
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2044 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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