Weigh In record (no journal entry) for 24 August 2021
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 58.03g | Prot: 63.97g | Carbs: 296.27g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Breadsmith French Peasant Bread, Costco Salmon, A&W Root Beer (12 oz), Mayonnaise. Dinner: Green String Beans, Cucumber (with Peel), Baked or Broiled Catfish, Great Value Corn on The Cob, Butter, Cooked Summer Squash. Snacks/Other: Snickers 100 Calorie Snickers Bar, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Oreo Double Stuf Sandwich Cookies, Cafe Bistro Soft Gingerbread Cookies. more...
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2097 kcal
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Exercise:
Stretching (yoga) - 27 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 8/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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