Weigh In record (no journal entry) for 24 August 2021
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 7.29g | Prot: 14.31g | Carbs: 82.04g.
Breakfast: Kellogg's Corn Flakes, Low Fat Milk. Snacks/Other: Ouma Muesli Rusks, Oranges , Grapes, Biltong. more...
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Losing 2.1 kg a Week
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LindaMostert's Weight History
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