Weigh In record (no journal entry) for 11 March 2014
|
82.6 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
|
1231 kcal
|
Fat: 40.86g | Prot: 92.01g | Carbs: 141.78g.
Breakfast: Weetabix Organic, 1% Fat Milk. Lunch: Potatoes (Flesh, with Salt, Boiled), Cucumber (with Peel), Scallions or Spring Onions, Rotisserie Chicken (Skin Not Eaten), ShopRite Balsamic Vinegar, Beets, Tomatoes. Dinner: Extra Virgin Olive Oil, Strawberries, Goats Cheese (Soft), Asparagus. Snacks/Other: Pink Lady Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2430 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|