Weigh In record (no journal entry) for 11 March 2014
|
67.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 42.05g | Prot: 51.55g | Carbs: 149.98g.
Breakfast: Coffee, Woolworths Baked Crunchy Granola, Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener). Lunch: Coffee (Instant Powder), Coffee (Instant Powder), Chocolate Coated Soft Chocolate Chip Granola Bars, Italian Salad Dressing, Spring Onions, Woolworths Rosa Tomatoes, Woolworths Herb Salad, PnP Shredded Tuna in Water. Dinner: Chardonnay Wine, Woolworths Beef Ravioli with Tomato & Basil Sauce. Snacks/Other: Woolworths Low Fat Fruit Yoghurt, Woolworths Baked Crunchy Granola, Plums, Plums. more...
|
|
1638 kcal
|
Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...
|
steady weight
|
|
adameveandpaula's Weight History
|