Weigh In record (no journal entry) for 23 August 2021
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 56.13g | Prot: 40.83g | Carbs: 229.09g.
Breakfast: Delish Mini Cinnamon Rolls, Dunkin' Donuts Coffee with Sugar. Lunch: Roasted Potato, LaBrea Bakery French Dinner Rolls, Mayonnaise, Tomatoes. Dinner: Cooked Summer Squash, Green Summer Squash, Butter, Great Value Corn on The Cob, Baked or Broiled Catfish, Cucumber (with Peel). Snacks/Other: Saltine Crackers, Oreo Chocolate Creme Cookie, Hershey's Milk Chocolate Bar (Snack Size). more...
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1868 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 23 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 8.3 kg a Week
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johnpersico's Weight History
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