Joleen2012's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

108.8 kg Lost so far: 26.5 kg. Still to go: 49.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1576 kcal

Fat: 86.54g | Prot: 89.89g | Carbs: 10.00g. Breakfast: Mission Pork Rinds. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Dinner: Extra Virgin Olive Oil, Beef Steak (Lean and Fat Eaten). Snacks/Other: Pepsi Diet Pepsi, Rum, Water. more...

3662 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Driving - 20 minutes, Desk Work - 9 hours, Watching TV/Computer - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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Joleen2012's Journal, 23 Aug 21

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Joleen2012's Weight History