Weigh In record (no journal entry) for 10 March 2014
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91.3 kg
Lost so far: 9.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 41.62g | Prot: 31.03g | Carbs: 41.86g.
Breakfast: Publix Buttermilk Waffles, Cream (Half & Half), Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Canned Salmon. Snacks/Other: Cabernet Sauvignon Wine, Hannaford Roasted Salted Almonds. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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