Weigh In record (no journal entry) for 23 August 2021
|
101.7 kg
Lost so far: 23.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 29.01g | Prot: 38.25g | Carbs: 26.61g.
Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, No Calorie Noodles Shirataki Noodles, Colman's Hot English Mustard, Hot Dog, Soy Sauce. Dinner: Baby Spinach, Mushrooms , Fry's Vegetarian Spicy Sausages. Snacks/Other: B-Well Original Tangy Mayo, Fry's Vegetarian Spicy Sausages. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StellaWella's Weight History
|