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Well it’s only a 100g loss but at least it’s a lose, been fairly good so hope next week will show more.
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74.1 kg
Lost so far: 14.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 70.32g | Prot: 43.41g | Carbs: 62.31g.
Breakfast: Bread machine low carb cinnamon raisin bread, Aldi Norpak Slightly Salted Spreadable, Aldi Double Cream. Second Breakfast: Rooibos, Aldi Double Cream. Lunch: Sweet Cinnamon Bun. Afternoon Tea: Aldi Double Cream. Dinner: Minced beef spaghetti sauce keto, Sauce for shiratiki noodles or pasta. Snacks/Other: Sweet Cinnamon Bun, Water . more...
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Losing 0.1 kg a Week
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path7975's Weight History
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