|
Tracking and training. Hope I keep this up.
|
91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 54.38g | Prot: 145.42g | Carbs: 223.23g.
Breakfast: PnP Full Cream Fresh Milk, Nescafe Classic, Brown Sugar, White Rice, Cabbage with Meat Soup, Chicken Breast (Skin Eaten). Lunch: Five Roses Tea, PnP Full Cream Fresh Milk, Brown Sugar, White Rice, Cabbage with Meat Soup. Dinner: B-Well Reduced Oil Mayonnaise, Brown Sugar, Rooibos, Cabbage with Meat Soup, White Rice, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Kellogg's All Bran Flakes, Roasted Salted Cashew Nuts, Brown Sugar, Rooibos. more...
|
|
2994 kcal
|
Exercise:
Aerobics - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Callmeelynn's Weight History
|