Weigh In record (no journal entry) for 23 August 2021
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90 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 25.82g | Prot: 43.00g | Carbs: 117.24g.
Breakfast: Bonaqua Pump, Naartjie, Grapefruit (Pink and Red) , Nescafe Classic, Yum Yum Smooth Peanut Butter, Woolworths Tante Anna Crushed Wheat Bread, Bottled Water Unsweetened. Lunch: Bonaqua Pump, Nescafe Classic, Whole Wheat Bread, Woolworths Lightly Smoked Rainbow Trout. Dinner: Chamomile Tea, Grapefruit (Pink and Red) , Red Delicious Apples, Freshmark Bananas, Woolworths Halloumi Cheese, Bonaqua Pump. more...
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3109 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Thully01's Weight History
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