Weigh In record (no journal entry) for 23 August 2021
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90 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 54.54g | Prot: 66.65g | Carbs: 172.34g.
Breakfast: Avocados , Rhodes Baked Beans in Tomato Sauce, Sasko Brown Toast, Fried Egg , Sugar, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Naartjie. Dinner: Tuna in Water (Canned), McCain Garden Peas, Knorr Cream of Mushroom Soup, Grated Cheddar Cheese, White Sauce (Medium) , Fatti's & Moni's Macaroni. Snacks/Other: Tea with Milk and Sugar. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tine mare's Weight History
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