Weigh In record (no journal entry) for 23 August 2021
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 54.78g | Prot: 75.95g | Carbs: 45.63g.
Breakfast: Tomatoes. Lunch: Woolworths Sirloin Steak. Dinner: Beef Steak. Snacks/Other: The Chocolate Tree Brown Rice Cakes Salted, Knorr Cup-A-Soup Chicken Noodle, Macadamia Nuts . more...
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Losing 0.4 kg a Week
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Jaco.leroux's Weight History
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