Weigh In record (no journal entry) for 23 August 2021
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101.9 kg
Lost so far: 1.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 39.68g | Prot: 35.45g | Carbs: 145.26g.
Breakfast: Low Fat Milk, Kellogg's Corn Flakes. Dinner: Avocados , Mashed Potato, Beef or Meat Gravy, Eskort Pork Sausage. Snacks/Other: Bakers Lemon Cream Biscuits, Vital Mini Rice Cakes Cream Cheese & Chives, Ouma Muesli Rusks, Biltong, Oranges , Woolworths Seedless Red Grapes. more...
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Gaining 0.9 kg a Week
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LindaMostert's Weight History
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