Weigh In record (no journal entry) for 06 March 2011
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 105.73g | Prot: 90.60g | Carbs: 321.62g.
Breakfast: raisin bran, granola, skim milk, Coffee with Sugar. Dinner: pork fried rice, catfish, beer. Snacks/Other: brandy, brownie, Premium Snickerdoodle Ice Cream, peanuts, chips. more...
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2387 kcal
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Exercise:
Running - 10/kph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 6.4 kg a Week
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johnpersico's Weight History
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