PearlG2015's Journal, 22 Aug 21

Weigh In record (no journal entry) for 22 August 2021

58 kg Lost so far: 11 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

316 kcal

Fat: 24.24g | Prot: 19.87g | Carbs: 3.16g. Breakfast: Egg Omelette or Scrambled Egg with Chorizo. more...

260 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 0.2 kg a Week


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PearlG2015's Weight History