Weigh In record (no journal entry) for 10 March 2014
|
73.7 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 49.01g | Prot: 76.58g | Carbs: 69.67g.
Breakfast: Apples . Lunch: Kroger Chicken Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Whiskey, Olive Oil, Crab, Brussels Sprouts, Swordfish. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Dried Apricot. more...
|
|
2609 kcal
|
Exercise:
Running - 10/kph - 15 minutes, Sitting - 21 minutes, Swimming (moderate) - 10 minutes, Resting - 5 hours and 59 minutes, Standing - 2 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|