Weigh In record (no journal entry) for 22 August 2021
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 64.83g | Prot: 29.66g | Carbs: 114.73g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Winn-Dixie Zucchini, Nature Made CholestOff Plus, Tomatoes, Kroger Fiber Gummies, Holifield Farms Pork Sausage, Peanuts, Western Family Party Mints, Private Selection Mixed Fruit. Dinner: Mission Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Red Wine 8 Oz. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Kirkland Signature Sugar Free Calcium Chews. more...
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Losing 1.9 kg a Week
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crboyer2's Weight History
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