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I weighed myself again today cause yesterday I was alittle constipated but today I'm good after drinking water and later on mango juice. now my body feels free and i lost more weight which is always cool.
And the journey on IF continues. have a blessed day everybody.
on the last note I like brown bread /LGI but it constipated me .any advice on this ...is there better bread out there?
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124.6 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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Losing 9.8 kg a Week
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