Weigh In record (no journal entry) for 22 August 2021
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89.9 kg
Lost so far: 19.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 48.58g | Prot: 115.46g | Carbs: 164.89g.
Breakfast: Nutritech Premium Whey Protein, Jungle Instant Oats, Bananas, Cinnamon, Canderel Stick. Lunch: Knorr Creamy Honey & Mustard Salad Dressing , Truly Good Pumpkin Noodles, SPAR Baby Marrow, Woolworths Tenderstem Broccoli, French Confectionary Low Carb Nutri Wraps , Red Cabbage, Butter, Chicken Meat, Lettuce. Dinner: SPAR Quick Cooking Oats, Cinnamon, Bananas, Nutritech Premium Whey Protein, Apples, Bakers Provita Wholewheat Crispbread, Pot O' Gold Sweet & Sour Gherkins, Chicken Liver Paste or Pate, French Confectionary Low Carb Brown Bread. Snacks/Other: Pot O' Gold Sweet & Sour Gherkins, French Confectionary Low Carb Brown Bread, Oh Mega Peanut Butter Smooth. more...
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Losing 2.1 kg a Week
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ArcadeAngel's Weight History
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