Weigh In record (no journal entry) for 21 August 2021
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 78.97g | Prot: 61.06g | Carbs: 323.21g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Salisbury Steak with Gravy (Mixture), Ikea Blueberry Jam, Toasted Bread. Dinner: Green String Beans, Cooked Summer Squash (from Fresh), White Rice, Au Bon Pain Chicken Vegetable Stew (Medium), Butter, Blue Moon Belgian White. Snacks/Other: Tortilla Corn Chips, Divvies Chocolate Brownie Cookies, M&M's Peanut Chocolate, Planters Smoked Almonds, Keebler Club Crackers Original. more...
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2134 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Weight Training (moderate) - 12 minutes, Stretching (yoga) - 6 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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