Weigh In record (no journal entry) for 21 August 2021
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75.5 kg
Lost so far: 9.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 52.40g | Prot: 26.63g | Carbs: 59.63g.
Breakfast: Jungle Instant Oats, Parmalat Fresh Cream . Lunch: Cucumber (with Peel) , Woolworths Cocktail Tomatoes, Lancewood Medium Fat Cream Cheese Plain, Hard-Boiled Egg , Eskort Cheese Griller. Snacks/Other: Willards Flings. more...
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Gaining 0.4 kg a Week
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MBotha101's Weight History
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