Weigh In record (no journal entry) for 21 August 2021
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161.4 kg
Lost so far: 20.8 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 46.09g | Prot: 43.33g | Carbs: 81.17g.
Breakfast: Bananas , Avocados , Scrambled Egg . Lunch: Woolworths Almond & Fruit Snack Bar. Snacks/Other: Naartjie, Apples, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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Losing 6.3 kg a Week
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Fat Mike's's Weight History
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