Weigh In record (no journal entry) for 21 August 2021
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74.6 kg
Lost so far: 9.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 46.64g | Prot: 43.44g | Carbs: 140.27g.
Breakfast: Nescafe Gold Blend. Dinner: Chicken Biryani, Danone Inkomazi. Snacks/Other: Scone, Whipping Cream . more...
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Losing 2.8 kg a Week
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