|
Not too bad considering covid came to visit. Haven't exercised all week, my carbs are higher than usual and I ate a whole slab of Oreo chocolate.
|
63.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 76.14g | Prot: 69.42g | Carbs: 112.56g.
Breakfast: Woolworths Long Life Fat Free Milk. Lunch: Woolworths Long Life Fat Free Milk, Spur Steak Ranches Salad & French Fry Dressing, Nulaid Free Range Eggs, Flora Light 40% Fat Spread, Brown Bread. Dinner: Woolworths Long Life Fat Free Milk, Woolworths Fresh Beef Lasagne. more...
|
Gaining 0.3 kg a Week
|